Wellness for Woman at every Life Phase. Educating, Supporting & Empowering Women for their journeys ahead.

Pregnanacy

Postnatal

Core & Pelvic Floor

Soft Tissue Massage Therapy

Optimal Health Before & Post Surgery

Scar Tissue Massage Therapy

C-Section Recovery

Hysterectomy Recovery

Mastectomy Recovery

Specialising in education for optimal recovery, Giving woman the information and the tools to have the best experience in whatever life phase they are in.

Whether that’s how to prepare best for hospital, Massage to help your para sympathetic nervous system, speed in healing or to regain your body’s strength, so you can get back to feeling the ‘best you’ there is. Benefiting family, friends and everyone around you.

Understanding and listening to your body will help you heal yourself with a bit of extra support from massage and strength training. Whether that’s releasing tight scar from adhesions or regain strength in or body, core and pelvic floor.

Have a look around and book a telephone call to see if I can help you prepare or feel better in your recovery.