About Nicola

After giving birth to my my first son, I went about trying to find an exercise class to reconnect me to my body but really I felt there was not enough information out there for me to know what was right and what was wrong for my postnatal body.

Now a qualified advanced post natal practicioner, I understand the importance of staying strong during your pregnancy, preparing for your birth and making the right decisions in your postnatal recovery exercise.

My classes and personal training focus on regaining pelvic floor and core strength and feeling empowered physically and mentally.

Now with further training I can support women through massage and scar massage, before and after C-section, Hysterectomy and Mastectomy.

Classes

Mum Fit Beginners / Intermediate - Monday 9.30am, The Pavillion, Graylingwell, Chichester

Mum Fit Intermediate / Advanced - Fri day 9.30am, The Pavillion, Graylingwell, Chichester