Strength training helps maintain bone density, reducing the risk of osteoporosis and fractures. It enhances balance and stability which can decrease the risk of falls and injury.

Strength training helps reduce symptoms of depression, anxiety and hot flushes and improves your mood. Incorporating exercises Core and pelvic floor strength training cam alleviate symptoms like incontinence, prolapse and abdominal bloating. Will also help back pain and improve posture.

Resistance exercises can help with weight management by increasing metabolism. Improving your body image will boost your confidence and self-esteem. helping you feel more empowered, stronger and capable in your day to day life.