Each session is designed to your body. Working on loosening tight muscles and adhesions, to help sooth and relax your body. Based in North Mundham. Chichester. Sessions can be at my home or yours. I am happy to answer any questions you may have before booking.

The sessions are designed to help women in all stages and abilities to feel physically strong, build confidence and improve overall wellbeing. Classes are aimed at beginners and intermediates. Using body weight and resistance bands. Working on full body with focus on core and pelvic floor.

Vouchers are a thoughtful way to let the women in your life know you care. Whether it’s a set amount and then leave it for her to decide how to spend it or pay for a massage or buy a block of classes for her to enjoy at a time that works for her.