Training class at Ashtons Gym, Chichester, Tuesdays 6pm and Thursdays 7pm, spots are limited to 8.

What’s in it? → Full-body strength + core + pelvic floor work. Think functional moves that make life easier (lifting kids, gardening, chasing after life). Plus, it’s a win-win-win for:

- *Brain health* (cognitive boost)

- *Bone health* (stronger, denser bones)

- *Mental health* (hello, stress-busting endorphins)

- *Strength for life* (you know, the important stuff)

Dates: Term Time only, 6 or 7 week blocks.

When: Tuesdays, 6pm or Thursdays, 7pm

Where: Ashton’s Gym, Chichester, PO18 OTU

Cost: £10 per session bought locks of 6 or 7 weeks.

Spots: 8 spots only

Book via https://www.womanhoodwellness.co.uk/contact-form or DM me and I’ll send over a pre-screening form.