Hysterectomy Recovery Support – In-Person or Online

At Womanhood Wellness, we understand that a hysterectomy is not just a medical procedure — it’s a significant physical and emotional milestone. Whether you're preparing for surgery or navigating your recovery, we’re here to support you every step of the way.

Personalised One-to-One Support

Experience a dedicated education session designed to optimise your recovery, starting even before your operation. Together, we’ll cover everything you need to feel informed, confident, and supported throughout your journey.

Your session includes: 

What to expect before surgery – from what to pack in your hospital bag to preparing your home for your return.
Nutrition guidance to support healing and recovery.
Scar massage techniques for when you’re ready.
Pelvic floor strengthening exercises tailored to your stage of recovery.
Practical recovery tips – managing daily tasks, pacing, and easing back into gentle movement.
Support for your emotional wellbeing – space to ask questions, share concerns, and plan how your family and friends can help you.
Helpful resources – checklists, exercises, and strategies designed to help you regain your sense of self more quickly.

Flexible Delivery – Your Choice

Sessions are available:

In your home

In my home

Online via Zoom

Wherever you are in your recovery — planning your surgery or adjusting post-op — you’ll receive personalised support focused on your needs.

Pricing:

90-minute session – £70
Follow-up sessions – £50 (optional, if you’d like ongoing support in scar massage, pelvic floor re-strengthening, Personal Training)
Additional mileage costs apply for home visits outside the local area.

You don’t have to navigate this alone. Book your Hysterectomy Recovery Support session today and feel confident in your recovery journey.